baked tofu with broccoli from frozen bag, or tofu and kimchi
yogurt and 1/4 to 1/2 granola, raspberries
kefir
last night i had kefir, protein powder, peanut butter, strawberries, raspberries, and milk made into smoothie
bread - avocado
pico and mayonnaise
mayonnaise and sriracha
peanut butter and berries
lunches -
cottage cheese and scrambled eggs, with bacon
https://dishingouthealth.com/one-pot-moroccan-quinoa/ and shrimp - harrisa to be replaced w gochujang, spices and, tomato paste
tofu with https://thewoksoflife.com/15-minute-lazy-noodles/#recipe - substitute spinach with kale and ground beef for mushrooms
coffee and cream or milk
tonic water
breakfast -
toast - tuna / avocado, pico
coffee and cream or milk
dinner -
fruits, banana, choc, protein, kefir smoothie
overnight oats and an egg